Facebook Live Group Mediation in the Lifting the Weight with Cristina Facebook Group

Facebook Live Group Mediation in the Lifting the Weight with Cristina Facebook Group

Facebook Live Group Mediation in the Lifting the Weight with Cristina Facebook Group

Facebook Live Group Mediation in the Lifting the Weight with Cristina Facebook Group

Facebook Live Group Mediation in the Lifting the Weight with Cristina Facebook Group

Facebook Live Group Mediation in the Lifting the Weight with Cristina Facebook Group

Facebook Live Group Mediation in the Lifting the Weight with Cristina Facebook Group

Facebook Live Group Mediation in the Lifting the Weight with Cristina Facebook Group

Facebook Live Group Mediation in the Lifting the Weight with Cristina Facebook Group

Curious about Yoga? Not sure where to start? Start here! Whether you’ve never practiced before, or you are a beginner, or you want to deepen your knowledge of why you need Yoga in your life, this workshop is for you. For 4 weeks we with breakdown and demystify the 8 limbs of Yoga and set a foundation for your practice. Bring an open mind and an open heart. We all fall down sometimes but this workshop will help you find your balance. Each class will include 15 minutes of discussion at the beginning and end of class and a 60 minute practice. Recordings off all classes will be made available. 4 weeks, $50

Curious about Yoga? Not sure where to start? Start here! Whether you’ve never practiced before, or you are a beginner, or you want to deepen your knowledge of why you need Yoga in your life, this workshop is for you. For 4 weeks we with breakdown and demystify the 8 limbs of Yoga and set a foundation for your practice. Bring an open mind and an open heart. We all fall down sometimes but this workshop will help you find your balance. Each class will include 15 minutes of discussion at the beginning and end of class and a 60 minute practice. Recordings off all classes will be made available. 4 weeks, $50

Curious about Yoga? Not sure where to start? Start here! Whether you’ve never practiced before, or you are a beginner, or you want to deepen your knowledge of why you need Yoga in your life, this workshop is for you. For 4 weeks we with breakdown and demystify the 8 limbs of Yoga and set a foundation for your practice. Bring an open mind and an open heart. We all fall down sometimes but this workshop will help you find your balance. Each class will include 15 minutes of discussion at the beginning and end of class and a 60 minute practice. Recordings off all classes will be made available. 4 weeks, $50

Curious about Yoga? Not sure where to start? Start here! Whether you’ve never practiced before, or you are a beginner, or you want to deepen your knowledge of why you need Yoga in your life, this workshop is for you. For 4 weeks we with breakdown and demystify the 8 limbs of Yoga and set a foundation for your practice. Bring an open mind and an open heart. We all fall down sometimes but this workshop will help you find your balance. Each class will include 15 minutes of discussion at the beginning and end of class and a 60 minute practice. Recordings off all classes will be made available. 4 weeks, $50

Each week this class will change format. Yin one week, Vinyasa Flow the next and it will always be a surprise. Great opportunity to try different types of Yoga and broaden your practice. Always FREE

Stretch your body and your soul in this Yin practice that will leave you feeling open and maybe even a bit taller. All levels. Recommended props: 2 blocks, 1 strap, 1 blanket or beach towel.

If you haven’t taken a Restorative Yoga class you are missing out! It’s like a structured nap only better. Poses are held for a bit longer so that you can really sink into them. And all postures are supported with props. No props? No Problem! Grab some pillows and blankets and I’ll show you how to fashion them into your support system. This 75 minute class will conclude with a nice, sweet, meditation to bring you into the next week. Restore and Relax is offered the 1st and 3rd Sunday of the month.

Facebook Live Group Mediation in the Lifting the Weight with Cristina Facebook Group

Each week this class will change format. Yin one week, Vinyasa Flow the next and it will always be a surprise. Great opportunity to try different types of Yoga and broaden your practice.

Stretch your body and your soul in this Yin practice that will leave you feeling open and maybe even a bit taller. All levels. Recommended props: 2 blocks, 1 strap, 1 blanket or beach towel.

Each week this class will change format. Yin one week, Vinyasa Flow the next and it will always be a surprise. Great opportunity to try different types of Yoga and broaden your practice.

Stretch your body and your soul in this Yin practice that will leave you feeling open and maybe even a bit taller. All levels. Recommended props: 2 blocks, 1 strap, 1 blanket or beach towel.

Each week this class will change format. Yin one week, Vinyasa Flow the next and it will always be a surprise. Great opportunity to try different types of Yoga and broaden your practice.

Stretch your body and your soul in this Yin practice that will leave you feeling open and maybe even a bit taller. All levels. Recommended props: 2 blocks, 1 strap, 1 blanket or beach towel.

Each week this class will change format. Yin one week, Vinyasa Flow the next and it will always be a surprise. Great opportunity to try different types of Yoga and broaden your practice. Always FREE

Stretch your body and your soul in this Yin practice that will leave you feeling open and maybe even a bit taller. All levels. Recommended props: 2 blocks, 1 strap, 1 blanket or beach towel.

Jump start your week with this easy flow class. You won’t regret it! All levels

If you haven’t taken a Restorative Yoga class you are missing out! It’s like a structured nap only better. Poses are held for a bit longer so that you can really sink into them. And all postures are supported with props. No props? No Problem! Grab some pillows and blankets and I’ll show you how to fashion them into your support system. This 75 minute class will conclude with a nice, sweet, meditation to bring you into the next week. Restore and Relax is offered the 1st and 3rd Sunday of the month.

Facebook Live Group Mediation in the Lifting the Weight with Cristina Facebook Group

Stretch your body and your soul in this Yin practice that will leave you feeling open and maybe even a bit taller. All levels. Recommended props: 2 blocks, 1 strap, 1 blanket or beach towel.

Jump start your week with this easy flow class. You won’t regret it! All levels