Upcoming Classes

Apr
24

New Yogis Workshop Class #4

Curious about Yoga? Not sure where to start? Start here! Whether you’ve never practiced before, or you are a beginner, or you want to deepen your knowledge of why you need Yoga in your life, this workshop is for you. For 4 weeks we with breakdown and demystify the 8 limbs of Yoga and set a foundation for your practice. Bring an open mind and an open heart. We all fall down sometimes but this workshop will help you find your balance. Each class will include 15 minutes of discussion at the beginning and end of class and a 60 minute practice. Recordings off all classes will be made available. 4 weeks, $50

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Apr
17

New Yogis Workshop Class #3

Curious about Yoga? Not sure where to start? Start here! Whether you’ve never practiced before, or you are a beginner, or you want to deepen your knowledge of why you need Yoga in your life, this workshop is for you. For 4 weeks we with breakdown and demystify the 8 limbs of Yoga and set a foundation for your practice. Bring an open mind and an open heart. We all fall down sometimes but this workshop will help you find your balance. Each class will include 15 minutes of discussion at the beginning and end of class and a 60 minute practice. Recordings off all classes will be made available. 4 weeks, $50

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Apr
10

New Yogis Workshop Class #2

Curious about Yoga? Not sure where to start? Start here! Whether you’ve never practiced before, or you are a beginner, or you want to deepen your knowledge of why you need Yoga in your life, this workshop is for you. For 4 weeks we with breakdown and demystify the 8 limbs of Yoga and set a foundation for your practice. Bring an open mind and an open heart. We all fall down sometimes but this workshop will help you find your balance. Each class will include 15 minutes of discussion at the beginning and end of class and a 60 minute practice. Recordings off all classes will be made available. 4 weeks, $50

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Apr
3

New Yogis Workshop Class #1

Curious about Yoga? Not sure where to start? Start here! Whether you’ve never practiced before, or you are a beginner, or you want to deepen your knowledge of why you need Yoga in your life, this workshop is for you. For 4 weeks we with breakdown and demystify the 8 limbs of Yoga and set a foundation for your practice. Bring an open mind and an open heart. We all fall down sometimes but this workshop will help you find your balance. Each class will include 15 minutes of discussion at the beginning and end of class and a 60 minute practice. Recordings off all classes will be made available. 4 weeks, $50

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Apr
2

Community Class

Each week this class will change format. Yin one week, Vinyasa Flow the next and it will always be a surprise. Great opportunity to try different types of Yoga and broaden your practice. Always FREE

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Mar
30

ZEN at 10

Stretch your body and your soul in this Yin practice that will leave you feeling open and maybe even a bit taller. All levels. Recommended props: 2 blocks, 1 strap, 1 blanket or beach towel.

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Mar
28

Restore and Relax

If you haven’t taken a Restorative Yoga class you are missing out! It’s like a structured nap only better. Poses are held for a bit longer so that you can really sink into them. And all postures are supported with props. No props? No Problem! Grab some pillows and blankets and I’ll show you how to fashion them into your support system. This 75 minute class will conclude with a nice, sweet, meditation to bring you into the next week. Restore and Relax is offered the 1st and 3rd Sunday of the month.

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Mar
26

Go with the Flow

Each week this class will change format. Yin one week, Vinyasa Flow the next and it will always be a surprise. Great opportunity to try different types of Yoga and broaden your practice.

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Mar
23

ZEN at 10

Stretch your body and your soul in this Yin practice that will leave you feeling open and maybe even a bit taller. All levels. Recommended props: 2 blocks, 1 strap, 1 blanket or beach towel.

View Event →
Mar
19

Go with the Flow

Each week this class will change format. Yin one week, Vinyasa Flow the next and it will always be a surprise. Great opportunity to try different types of Yoga and broaden your practice.

View Event →
Mar
16

ZEN at 10

Stretch your body and your soul in this Yin practice that will leave you feeling open and maybe even a bit taller. All levels. Recommended props: 2 blocks, 1 strap, 1 blanket or beach towel.

View Event →
Mar
12

Go with the Flow

Each week this class will change format. Yin one week, Vinyasa Flow the next and it will always be a surprise. Great opportunity to try different types of Yoga and broaden your practice.

View Event →
Mar
9

ZEN at 10

Stretch your body and your soul in this Yin practice that will leave you feeling open and maybe even a bit taller. All levels. Recommended props: 2 blocks, 1 strap, 1 blanket or beach towel.

View Event →
Mar
5

Community Class

Each week this class will change format. Yin one week, Vinyasa Flow the next and it will always be a surprise. Great opportunity to try different types of Yoga and broaden your practice. Always FREE

View Event →
Mar
2

ZEN at 10

Stretch your body and your soul in this Yin practice that will leave you feeling open and maybe even a bit taller. All levels. Recommended props: 2 blocks, 1 strap, 1 blanket or beach towel.

View Event →
Feb
28

Restore and Relax

If you haven’t taken a Restorative Yoga class you are missing out! It’s like a structured nap only better. Poses are held for a bit longer so that you can really sink into them. And all postures are supported with props. No props? No Problem! Grab some pillows and blankets and I’ll show you how to fashion them into your support system. This 75 minute class will conclude with a nice, sweet, meditation to bring you into the next week. Restore and Relax is offered the 1st and 3rd Sunday of the month.

View Event →
Feb
23

ZEN at 10

Stretch your body and your soul in this Yin practice that will leave you feeling open and maybe even a bit taller. All levels. Recommended props: 2 blocks, 1 strap, 1 blanket or beach towel.

View Event →